Fitness - Physical Skill Development


→ One on one lessons to improve all aspects of fitness. Lessons in correct walking and running technique. Stretching, eye hand coordination drills, weights using your own body weight to build up strength safely. Ball skills. There are hundreds of ways to get in good shape. I examine what your goals are and then select the best personalized program for you.

→ For anyone who wants to be in better shape or get in shape.

→ Senior Fitness Have fun while working out to a personalized program just for you. Always physically and mentally challenging! Try fencing!

Opening ceremonies at the World Championships, carrying the U.S. flag